Osho Active Meditation, a new way taking care of both the outer and the inner you. Each program starts with a physical activity such as shaking, dancing or humming, and is followed by relaxation and stillness. This is when meditation can happen-a time to just be aware of your bodily sensations, thoughts, and feelings in a self-accepting way without judgment.
Meditation is a state of relaxed alertness. It is a tool to clear and calm your mind. It's good for you mentally, and many studies show that meditation promotes better health.
Good reading, is Meditation the first and last freedom, see book list.
ISBN: 3-931254-04-6