Unrelieved tension blocks the natural flow of energy in our bodies. This affects our ability to think and the way in which we relate to others. Osho Active Meditations dissolve these blocks and allow us to become more natural and relaxed.
Meditation is a state of relaxed alertness. It is a tool to clear and calm your mind. It's good for you mentally, and many studies show that meditation promotes better health.
Some of these meditations are physically demanding. Always consult a physician before beginning any exercise program.
Good reading, is Meditation the first and last freedom, see book list.
ISBN: 3-931254-01-1