Osho Gourishankar Meditation
Gourishankar Meditation is one of Osho's active meditations, which includes a breathing technique, witnessing and a let-go stage.

"Osho advocated meditation for everyone, but his technique was revolutionary, beginning not with stillness and silence but with activity to release pent-up energy and emotions, leading to a state of calmness in which meditation can flourish"

The Washington Post

!Some of these meditations are physically demanding. Always consult a physician before beginning any exercise program.
Music by Deuter

Good reading, is Meditation the first and last freedom, see book list.

ISBN: 3-933712-00-9