Osho Active Meditation, a new way taking care of both the outer and the inner you. Each program starts with a physical activity such as shaking, dancing or humming, and is followed by relaxation and stillness. This is when meditation can happen-a time to just be aware of your bodily sensations, thoughts, and feelings in a self-accepting way without judgment.
Some of these meditations are physically demanding. Always consult a physician before beginning any exercise program.
The music for these meditations was composed and recorded by Deuter under Osho's guidance during the early 70's
45 minutes music, 15 minutes silence

Good reading, is Meditation the first and last freedom, see book list.

ISBN: 3-931254-00-3