Osho Active Meditations are especially designed for people who want to bring a new quality of ease to their busy, pressured lives. For men and women who not only care about their bodies and their health, but who also like to feel at ease inside. For people who want to become more open and flexible, without being controlled by the opinions of others

Meditation is a state of relaxed alertness. It is a tool to clear and calm your mind. It's good for you mentally, and many studies show that meditation promotes better health.

During meditation your:
• Brain produces relaxing alpha and theta waves
• Heart rate goes down
• Blood pressure falls
• Muscles relax

Good reading, is Meditation the first and last freedom, see book list.

ISBN: 3-931254-06-2