Osho Whirling Meditation
Osho Whirling Meditation is an ancient Sufi technique. While the whole body is moving you can witness your center being silent and still.

"Osho advocated meditation for everyone, but his technique was revolutionary, beginning not with stillness and silence but with activity to release pent-up energy and emotions, leading to a state of calmness in which meditation can flourish"

The Washington Post

!Some of these meditations are physically demanding. Always consult a physician before beginning any exercise program.
Music by Deuter

Good reading, is Meditation the first and last freedom, see book list.

ISBN: 3-933712-09-2