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Osho Meditation



Chakra Breathing

Chakra Breathing is an active meditation for awareness and experience of the seven chakras.
Osho Active Meditations:
Help you feel more energetic and alive Allow you to handle difficulties in a more relaxed and self-confident way

Enhance your creativity and intuition
Bring a deeper understanding and acceptance of yourself
Improve your health and sense of well-being
Meditation is a state of relaxed alertness. It is a tool to clear and calm your mind. It's good for you mentally, and many studies show that meditation promotes better health.
Chakra Breathing




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Chakra Sounds

Chakra Sounds uses vocal sounds to harmonize the Chakras and bring awareness to them. Osho Active Meditation, a new way taking care of both the outer and the inner you. Each program starts with a physical activity such as shaking, dancing or humming, and is followed by relaxation and stillness. This is when meditation can happen-a time to just be aware of your bodily sensations, thoughts, and feelings in a self-accepting way without judgment.

Meditation is a state of relaxed alertness. It is a tool to clear and calm your mind. It's good for you mentally, and many studies show that meditation promotes better health.
During meditation your:
  • Brain produces relaxing alpha and theta waves
  • Heart rate goes down
  • Blood pressure falls
  • Muscles relax
45 minutes music, 15 minutes silence Music by KARUNESH Good reading, is Meditation the first and last freedom, see book list.
Chakra Sounds




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Osho Dynamic

Osho Dynamic is the popular active morning meditation for the modern man or woman. Unrelieved tension blocks the natural flow of energy in our bodies. This affects our ability to think and the way in which we relate to others. Osho Active Meditations dissolve these blocks and allow us to become more natural and relaxed.

Meditation is a state of relaxed alertness. It is a tool to clear and calm your mind. It's good for you mentally, and many studies show that meditation promotes better health.

During meditation your:
  • Brain produces relaxing alpha and theta waves
  • Heart rate goes down
  • Blood pressure falls
  • Muscles relax
45 minutes music, 15 minutes silence
** Some of these meditations are physically demanding. Always consult a physician before beginning any exercise program.
The music for these meditations was composed and recorded by Deuter under Osho's guidance during the early 70's
Good reading, is Meditation the first and last freedom, see book list.
Osho Dynamic




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Gourishankar Meditation

Gourishankar Meditation is one of Osho's active meditations, which includes a breathing technique, witnessing and a let-go stage. "Osho advocated meditation for everyone, but his technique was revolutionary, beginning not with stillness and silence but with activity to release pent-up energy and emotions, leading to a state of calmness in which meditation can flourish" The Washington Post

**Some of these meditations are physically demanding. Always consult a physician before beginning any exercise program**.
Music by Deuter
Good reading, is Meditation the first and last freedom, see book list.
Gourishankar Meditation




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Osho Kundalini

Osho Kundalini is the most popular of Osho's active meditations and is most often practiced at sunset. Osho Active Meditation, a new way taking care of both the outer and the inner you. Each program starts with a physical activity such as shaking, dancing or humming, and is followed by relaxation and stillness. This is when meditation can happen-a time to just be aware of your bodily sensations, thoughts, and feelings in a self-accepting way without judgment.

"Some of these meditations are physically demanding. Always consult a physician before beginning any exercise program".
The music for these meditations was composed and recorded by Deuter under Osho's guidance during the early 70's
45 minutes music, 15 minutes silence
Good reading, is Meditation the first and last freedom, see book list.
Osho Kundalini




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Mandala Meditation

Mandala Meditation is another powerful, cathartic technique that creates a circle of energy that results in a natural centering. There are four stages of 15 minutes each.

Osho Active Meditation, a new way taking care of both the outer and the inner you. Each program starts with a physical activity such as shaking, dancing or humming, and is followed by relaxation and stillness. This is when meditation can happen-a time to just be aware of your bodily sensations, thoughts, and feelings in a self-accepting way without judgment.

Meditation is a state of relaxed alertness. It is a tool to clear and calm your mind. It's good for you mentally, and many studies show that meditation promotes better health.

"Some of these meditations are physically demanding. Always consult a physician before beginning any exercise program".
This meditation includes the original soundtrack personally transmitted by Osho to Chaitanya Deuter during the early 70's
Good reading, is Meditation the first and last freedom, see book list.
Mandala Meditation




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Osho Nadabrahma

Osho Nadabrahma is one of Osho's active meditations based on an ancient Tibetan technique. Osho Active Meditation, a new way taking care of both the outer and the inner you. Each program starts with a physical activity such as shaking, dancing or humming, and is followed by relaxation and stillness. This is when meditation can happen-a time to just be aware of your bodily sensations, thoughts, and feelings in a self-accepting way without judgment.

"Some of these meditations are physically demanding. Always consult a physician before beginning any exercise program".
The music for these meditations was composed and recorded by Deuter under Osho's guidance during the early 70's 45 minutes music, 15 minutes silence
Good reading, is Meditation the first and last freedom, see book list.
Osho Nadabrahma




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Osho Nataraj

Osho Nataraj is dance as a total meditation for the contemporary man and woman. Osho Active Meditations are especially designed for people who want to bring a new quality of ease to their busy, pressured lives. For men and women who not only care about their bodies and their health, but who also like to feel at ease inside. For people who want to become more open and flexible, without being controlled by the opinions of others

45 minutes music, 20 minutes silence
**Some of these meditations are physically demanding. Always consult a physician before beginning any exercise program**. The music for these meditations was composed and recorded by Deuter under Osho's guidance during the early 70's
Good reading, is Meditation the first and last freedom, see book list.
Osho Nataraj




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No Dimensions

No Dimensions - This meditation, which originated from Gurdjieffian movements, is a centering dance. Osho Active Meditations are especially designed for people who want to bring a new quality of ease to their busy, pressured lives. For men and women who not only care about their bodies and their health, but who also like to feel at ease inside. For people who want to become more open and flexible, without being controlled by the opinions of others

Meditation is a state of relaxed alertness. It is a tool to clear and calm your mind. It's good for you mentally, and many studies show that meditation promotes better health.

During meditation your:
  • Brain produces relaxing alpha and theta waves
  • Heart rate goes down
  • Blood pressure falls
  • Muscles relax
45 minutes music, 15 minutes silence
Good reading, is Meditation the first and last freedom, see book list.
No Dimensions




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Osho Whirling Meditation

Osho Whirling Meditation is an ancient Sufi technique. While the whole body is moving you can witness your center being silent and still. "Osho advocated meditation for everyone, but his technique was revolutionary, beginning not with stillness and silence but with activity to release pent-up energy and emotions, leading to a state of calmness in which meditation can flourish" The Washington Post

**Some of these meditations are physically demanding. Always consult a physician before beginning any exercise program**. Music by Deuter
Good reading, is Meditation the first and last freedom, see book list.
Osho Whirling Meditation




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